each day to love yourself. You are beautiful. You have worth beyond any wealth.
You are an individual. You have talents and desires of your heart. Build
yourself. It only takes a small amount of time. You know what you like. For
only a few minutes each day, do what you like. This will give rejuvenation,
build your soul, and increase your capacity to love and take care of your
myself some yogurt that I wanted this week. This may sound kind of strange to
put this for February's Rejuvenation post, but I really like yogurt and I
usually make my own. This week has been more than busy due to a 3 hour seminar
and luncheon I was preparing for. I didn't have any time to devote to making
yogurt - so I bought it. And, I have savored every spoonful. Do you have a
favorite healthy food that you love? Treat yourself sometime this month. When I
eat yogurt, I sit back, relax, and just feel the creaminess in my mouth. I
don't eat yogurt in a hurry. It is a relaxing part of my day.