The videos at the bottom of the page show how to make a complete meal using recipes from the
"No Wheat Grinder Wheat Recipes" book.

Videos part 1 & 2 feature:   (see below for the video link)

Meatballs & Rice

Make 45 meatballs
(about 1 1/2 inches in diameter)
from just one pound of ground beef!
Serve them with rice, noodles, or potatoes.
They are good with Teryaki sauce, marinara sauce,
gravy, or just by themselves.

Apple & Wheat Salad

The "Apple & Wheat Salad" has a
very light dressing
that goes with it and is a quick and wonderful
salad for any dinner.

No-Flour Cake
This is Cindi's famous "No Flour Cake."
It is made with the "Wheat Base" only -- no flour!!
It is moist and has a nice texture
similar to carrot cake.
The picture shows the cake with
a coconut and walnut frosting.
It is also very good with a cream cheese
or chocolate frosting.

PART ONE:  How to prepare the "Wheat Base" and how to make the "Meatballs."

PART TWO:  How to make the "Apple & Wheat Salad," and the "No-Flour Cake."

Wheat Chili & No-Flour Cornbread: